Oxalates found in green leafy vegetables

These salts are not easily absorbed by the body, thereby preventing the absorption of accompanying minerals.
Junk foods are often criticized for causing chronic fatigue, but in some cases, healthy eating isn’t the only culprit. Culprit: Oxalates found in green leafy vegetables, legumes and nuts. When consumed in excess, they combine with other nutrients to form harmful compounds that can leave you feeling sluggish and exhausted.
So what are oxalates? Also known as oxalic acid, it is a natural compound obtained from plants, but can also be synthesized in the body. Foods high in oxalates include potatoes, beets, spinach, almonds, dates, fennel, kiwi, blackberries and soybeans. “Although these foods are rich in other important nutrients, they are capable of combining with minerals like sodium, iron and magnesium to form insoluble crystals called oxalates, such as sodium oxalate and ferrous oxalate,” says Mugdha Pradhan from Pune. Functional nutritionist.
These salts are not easily absorbed by the body, thereby preventing the absorption of accompanying minerals. That’s why researchers at Harvard University call certain foods “anti-nutrition” because they may do more harm than good. “These toxic substances are tiny naturally occurring molecules that act as corrosive acids,” she added.
The dangers associated with high oxalate levels go beyond fatigue. It also increases the risk of kidney stones and inflammation. Oxalates can also circulate in the blood and accumulate in tissues, causing symptoms such as pain and brain fog. “These compounds deplete nutrients, especially minerals such as calcium and B vitamins, leading to deficiency and poor bone health,” says Pradhan. “Not only that, the toxins can damage the nerves of the brain, leading to hiccups, seizures and even death.” It also attacks antioxidants such as glutathione, which protect against free radicals and peroxides.”
High oxalate levels can be difficult to detect. If you continue to feel unwell, you should see a doctor, but there are things you can do at home. Keep an eye on whether your morning urine is consistently cloudy and foul-smelling, if you have joint or vulvar pain, a rash or poor circulation, as these could all indicate excess toxic compounds.
However, this condition can be reversed by changing your diet. Delhi-based nutritionist Preeti Singh says limiting the intake of foods such as grains, bran, black pepper and pulses can help. Instead, eat cabbage, cucumbers, garlic, lettuce, mushrooms and green beans, as well as meat, dairy, eggs and oils. “This allows the kidneys to remove excess oxalates. It’s important to gradually reduce your intake to prevent detoxification episodes,” she says.
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