These salts are poorly absorbed by the body, thereby preventing the absorption of the corresponding minerals.
Junk food is often criticized for causing chronic fatigue, but healthy eating has also been blamed in some cases. Culprit: Oxalates found in green leafy vegetables, legumes and nuts. When consumed in excess, they combine with other nutrients to form harmful compounds that cause lethargy and fatigue.
So what are oxalates? Also known as oxalic acid, it is a naturally occurring compound derived from plants but can also be synthesized in the body. Foods high in oxalates include potatoes, beets, spinach, almonds, dates, cumin, kiwi, blackberries, and soybeans. “Although these foods are rich in other essential nutrients, they are able to bind with minerals such as sodium, iron and magnesium to form insoluble crystals called oxalates, such as sodium oxalate and iron oxalate,” says Mugdha Pradhan from Pune. Functional Dietitian.
These salts are poorly absorbed by the body, thereby preventing the absorption of the corresponding minerals. That’s why researchers at Harvard University label certain foods as “antinutritional” because they can do more harm than good. “These toxic substances are tiny naturally occurring molecules that act as corrosive acids,” she added.
The dangers associated with high oxalate levels go beyond fatigue. It also increases the risk of kidney stones and inflammation. Oxalates can also circulate in the blood and accumulate in tissues, causing symptoms such as pain and head fog. “These compounds deplete nutrients, especially minerals like calcium and B vitamins, leading to deficiency and poor bone health,” Pradhan said. Not only that, the toxins can damage the nerves in the brain, causing hiccups, seizures, and even death. Attacks antioxidants. as glutathione, protecting against free radicals and peroxides.
Identifying high oxalate levels can be challenging. If you continue to feel unwell, you should see a doctor, but there are some things you can do at home. Make sure your morning urine isn’t constantly cloudy and smelly, or if you have joint or vulvar pain, rashes, poor circulation, all of which could indicate an excess of toxic compounds.
However, this condition can be reversed through dietary changes. Preeti Singh, a Delhi-based nutritionist, says limiting foods like grains, bran, black pepper and legumes can help. Instead, eat cabbage, cucumbers, garlic, lettuce, mushrooms, and green beans in addition to meat, dairy, eggs, and oils. “It allows the kidneys to excrete excess oxalates. It’s important to gradually reduce intake to prevent detox episodes,” she says.
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